Blessings of Burdock

Burdock, Arctium lappa.  Asteraceae family.

Burdock is a perennial plant with a delicious root that can be harvested in early spring or fall. In the Spring the energy is moving upward as the root becomes alive with new energy. In the Fall, it is best harvested just after the first frost, when the plants energy has gone down into the root.

The long and slender roots grow deep into the Earth like large carrots. Burdock root is called Gobo in Japan and is known for its earthy-nutty flavor and is commonly added to stir fry vegetable dishes and soups. It can be roasted and dried for tea. The roots are very nutritive for the body as they contain vitamin C, calcium, biotin, magnesium, copper, iron, and zinc. 

All parts of the Burdock plant are edible, the root, stalk, leaf and seeds. The best time to harvest the stalk and leaf are in springtime when the plant is still tender. You can chop the leaves and stems and boil them for 15 minutes and then sautéed them with other vegetables. The leaves are large and heart shaped and can be used to wrap food in for cooking over a fire or grill. Using plant leaves for cooking is as old as time before pots and pans.

The name Burdock is from the French word "bourre," meaning entangled wool or burr, and the German word "dock," meaning large leaves.  Burr-dock. The seed pod (burrs) on burdock became the inspiration for the invention of Velcro.

The energy of burdock root is described in Chinese Medicine, as cooling and soothing to the internal organ systems.  It is supportive for people who have heated symptoms like, high blood pressure, heart problems, liver stagnation, ulcers, fever, and more yang/heat.

Burdock root is wonderful for cleansing the body. Its diuretic properties stimulate the kidneys to move fluids.  It is a blood purifier that helps to remove toxins from the body. Research has shown that Burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids.  Antioxidants shield the body from cell-damaging free radicals.

Burdock root is known to stimulate lymphatic drainage and to support bile production, helping the liver to flush away toxins and hepatic waste. As a detoxifying herb with anti-fungal and antibiotic properties, Burdock relieves skin problems like, acne, eczema, and wounds.

Burdock Root contains inulin, a soluble prebiotic fiber that supports digestion and builds healthy gut bacteria. Inulin helps regulate inflammation and remove toxins from the body. Burdock Root is a mucilage herb that soothes and protects the gastric mucosa lining of the throat, stomach and intestines.  

Burdock root is a powerful plant ally! As an invasive weed it is usually abundant for harvesting. The whole plant gives us food and medicine.

Disclaimer:

Herbal supplements are not intended to prevent or cure any specific disease. Consult with your Health Care Provider, Herbalist, Nutritionist, or Registered Dietitian before taking an herbal supplement to determine the proper dosage and to clarify any contraindications for allergies, pregnancy, and/or interactions with medications.